Begin Within Personal Growth

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This site offers articles and tools to help you to know yourself, love yourself and be yourself.

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Huna Breathing Techniques for Grounding, Energizing and Calming

There are four phases to the breath: 1) Inhalation 2) Pause 3) Exhalation and 4) Pause again before your next inhalation. By controlling these phases you can activate and increase different energies to support you in whatever you need to do. As you begin to understand how this works, you will realize how powerful and useful this simple technique can be.
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