Love Yourself * Heal Yourself * Be Yourself
This site is dedicated to your freedom!
To uplifting you up, increasing your self-love, freeing you from blocks, helping you to live authentically and to giving you tools for self-empowered healing and growth.
Begin Within Blog
I recently discovered a very simple technique that made a profound difference in my meditation practice. Instead of trying to stop my thoughts, which is a form of control and another aspect of spiritual ego, I found that all I had to do was switch from being the...read more
PTSD & Anxiety Relief! PTSD (Post Traumatic Stress Disorder) & Anxiety can be debilitating, but there is a solution. The PTSD & Anxiety Eraser is a quick, 12 minute long, audio process that brings you relief from the uncomfortable emotions and Anxiety...read more
Your subconscious contains all of your memories, emotions, beliefs, programs, habits, preferences and drives. It controls all functions of your body, heals and balances you when you’re sleeping. It is the gateway to your other dimensions of your being: your spiritual...read more
In relaxation, your brain waves first move to the alpha level, just a peaceful relaxation, the kind you get daydreaming, in a hot bath at the end of the day, enjoying a favorite hobby, listening to peaceful music,meditating. Over 3000 studies have been done proving...read more
We all have a physical body, emotional body and mental body and they all influence each other. I'm sure you've had the experience where alot of mental stress (mental) makes your irritable (emotional) and exhausted (physical), or when eating too much sugar (physical)...read more
There are four phases to the breath: 1) Inhalation 2) Pause 3) Exhalation and 4) Pause again before your next inhalation. By controlling these phases you can activate and increase different energies to support you in whatever you need to do. As you begin to understand how this works, you will realize how powerful and useful this simple technique can be.